In this episode of the Dunamis EQ Leadership Podcast, we have the privilege of welcoming Dr. Lauren to the show.
Prepare to be inspired as she shares her powerful journey from living with a congenital heart condition to becoming a well-being coach for female leaders in the tech industry.
Dr. Lauren opens up about her decision to undergo surgery for her heart condition, and the traumatic experience she encountered during the procedure and recovery.
Through this challenging time, she discovered the importance of support and resources in overcoming obstacles. As a self-taught data coach, Dr. Lauren emphasizes the significance of mentorship and guidance in the world of data analytics.
During the episode, Dr. Lauren delves into the impact of the pandemic on well-being and the need for small changes in daily routines to support energy levels and overall wellness. She stresses the value of self-awareness and self-regulation in emotional intelligence, highlighting the connection between these two aspects. Dr. Lauren also shares her fascination with the concept of Kintsugi, finding beauty and value in imperfections.
As we delve deeper into the conversation, Dr. Lauren discusses her leadership approach of allowing flexibility in work schedules and the importance of setting clear expectations for flexible work arrangements. She shares her experiences as a manager and the lessons learned in setting boundaries and empowering her team.
In addition, Dr. Lauren introduces her well-being working group within Multiverse and her innovative use of data to track energy levels and workload. She explores the potential of combining data and storytelling to create powerful narratives for senior leaders.
Join us for this thought-provoking conversation with Dr. Lauren as we explore the intersection of leadership, well-being, and emotional intelligence. This episode is sure to leave you inspired and equipped to make meaningful changes in your own life and leadership journey.
Connect with Dr.Lauren
Linkedin:https://www.linkedin.com/in/dawsonlauren/
Website:https://kintsukuroiwellbeing.co.uk
Free Guide to Creating Space in your day-to-day - https://kintsukuroi-wellbeing.ck.page/create-space
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dunamis-eq/messageRelated Episodes
Growing in Emotional Intelligence, Humility and Authenticity - Denise Farquharson EP 30
In this episode we are joined by Denise to discuss the importance of emotional intelligence and leadership. We delve into the impact of authenticity, respect, and humility in effective leadership. Denise shares her insights on the interplay between emotional intelligence and the rise of AI, hig...
Equity & Leadership Across Generations - Digitising human connections & EQ - Clare & Caron - EP 29
In this episode of the Dunamis EQ Leadership Podcast, Tolu Adebekun is joined by guests Caron and Clare to explore the fascinating world of emotional intelligence and leadership. The trio dives into various topics, offering valuable insights and sharing personal experiences. The conversation ki...
Create the space you want to see. Rebel against cultural pressures! Shivani Uberoi - EP28
This week we talk to Shivani Uberoi CEO of Wallflower Academy. She helps create workplaces where everyone can be themselves and thrive in their career. Something she did for 13 years at Sky. Founder of 2 employee networks (Women in Leadership & Multiculture @ Sky) - Networks that are having...